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What is Massage Therapy?

What are some physical benefits of massage?

What are some emotional benefits of massage?

What will happen when I go for my first massage appointment?

What happens during a massage session?

Do I have to take all my clothes off during a session?




What is Massage Therapy?
Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

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What are some physical benefits of massage?
  • Relieves muscle tension and soreness.
  • Promotes tissue healing through increased circulation.
  • Increases joint mobility & flexibility.
  • Reduces blood pressure and heart rate with regular relaxation massage.
  • Enhances athletic performance

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What are some emotional benefits of massage?
  • Increases immune system function.
  • Improves mental clarity.
  • Improves sleep.
  • Brings sense of well-being.
  • Promotes general relaxation and provides stress reduction.

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What will happen when I go for my first massage appointment?
First, you will be given a health history questionnaire. This is to inform your massage therapist about any potential health risks. Your massage therapist will discuss the health history questionnaire and ask about any concerns you may have.

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What happens during a massage session?
After discussing your health history, your therapist will then ask you to get undressed and get under the sheet on the massage table. Your therapist will leave the room while you undress. When the therapist re-enters the room, the massage will begin. Each massage is tailored to your needs. During the massage, at all times, you will remain under the sheet with only the part of the body being worked on uncovered; your breasts and genitals will always be covered. After the massage is finished, your therapist will leave the room to allow you to get dressed. After you are dressed, you and your therapist may choose to discuss the massage and make another appointment.

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Do I have to take all my clothes off during a session?
Massage is most fully experienced without clothing, however, if you feel any discomfort with this, you may leave on your underwear.

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